Sometimes life tests our ability to cope and we need immediate support to help get us through. If you’re struggling to get through the day, feel panicked, suicidal, are experiencing a family crisis, or anything else, please call Open Arms or Lifeline immediately.

If you, or someone you know is in danger, call 000 immediately.

Open Arms

A 24-hour support service providing counselling and support services to Australia's military community and their families. 

www.openarms.gov.au

1800 011 046

Lifeline

Beyond Blue

1300 224 636

A charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.

www.lifeline.org.au

13 11 14

online clinic